Nutrition Synergy provides nutrition counseling for weight management, sports nutrition, gastrointestinal disorders, blood sugar disturbances, disordered eating, preventative nutrition and menu planning services. We can also customize programs to have them align with your personal goals and lifestyle choices.
According to the World Health Organization, chronic disease caused by lifestyle choice is expected to increase by 57% by 2020. Reversing this trend starts with paying more attention to what we eat and how we nourish our bodies every single day.
NUTRITION SERVICES
Establish a pathway to healthier eating for all lifestyles with attention to food pairings and combinations. The services provided include the following:
- One-on-one nutrition counseling
- Group nutrition counseling
- Individualized Meal Plans
- Weight Checks
- Seminars / Team Nutrition Talks
ONE-ON-ONE NUTRITION COUNSELING
One-on-one nutrition counseling can help you achieve your personal health and nutrition goals. Meeting with a dietitian can be beneficial for performance nutrition, weight management, blood sugar disturbances, high cholesterol, high blood pressure, gastrointestinal concerns, disordered eating, and preventative nutrition. Nutrition counseling is designed to guide and motivate you to take the action steps needed to achieve your health goals, while fitting into your lifestyle, dietary preferences, and nutrition needs. Kick off your healthy start today!
GROUP VISITS
Group nutrition counseling can help you achieve your personal health and nutrition goals with the guidance of a dietitian and support from your peers. Changing lifestyle habits takes time and commitment, but working through these changes with others can make the work feel less difficult. Ask about the Therapeutic Lifestyle and Wellness Program which provides guidance for low carb eating for weight loss at North Shore Physicians Group at the MGH North Shore in Danvers, MA. Classes resume in September 2020.
SPORTS NUTRITION COUNSELING
Provide nutrition plans for all levels of athletes that incorporate fueling strategies and programs that align with competition goals, food preferences and lifestyle. The personalized sports nutrition plan outlines fuel requirements during training, practice and competition periods. All athletic levels are serviced including local, high school, club, collegiate, national, and international. Programs are designed for optimal health and performance and specific health conditions.
INDIVIDUALIZED MEAL PLANS
This is a customized program available after a nutrition plan has been established. Nutrition Synergy will provide a 7-day meal plan to fit your personal nutrition needs, and if requested you may receive weekly check-in emails. Weekly weigh ins may also be arranged. This is an add on service, available for current clients who have participated in an individual counseling session.
WEIGHT CHECKS
Weight checks are available for those with weight or measurement-based goals who would like consistency and accountability. These visits are 5-10 minutes in length, available for a discounted price. Available for current clients. *This service is currently on hold as we are only seeing clients virtually.
EDUCATIONAL SEMINARS
Special seminar programs provide added education on effective weight management and nutrition counseling activities. Customized seminars are available to teams, clubs and organizations.
Jocelyn has experience speaking to groups of active individuals, high school and collegiate sports teams, and students with an interest in health and nutrition. Special seminar programs provide added education on effective weight management and nutrition counseling activities. Customized seminars are available to teams, clubs and corporate organizations.
Past seminars include the following:
- Bentley Women’s Field Hockey
- Wheelock Women’s Lacrosse
- Laxachusetts Girls Lacrosse
- Rotary Club
- North Shore YMCA
- Merrimack College
FEE STRUCTURE
Individual Nutrition Counseling: Call for pricing
Group Nutrition Counseling: Call for pricing
Meal Planning: $150/1 week
Weight Checks: Currently not offering